How To get physique body Like Randy Orton?(Updated)

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ATLANTA, GA - APRIL 03: Randy Orton makes his way to the ring for his match against CM Punk at 'WrestleMania 27' at the Georgia World Congress Center on April 3, 2011 in Atlanta, Georgia. (Photo by Moses Robinson/Getty Images)

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Are You a Randy Orton Fan ?

Do You want a Physique Like Him ?

If The Answers to Above question is Yes then This article is for You..

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About Randy Orton

 

Image result for Randy Orton

Randy Orton is one the baby Face In WWE History He is 13 Times WWE Champ his Real Name is Randal Keth ORTON.

Randal Keith Orton (born April 1, 1980) is an American Professional Wrestler and actor. He is currently signed to WWE, where he performs on the SmackDown Live.

Randy made his wrestling debut in 2000 at the Mid-Missouri Wrestling Association-Southern Illinois Conference Wrestling (MMWA-SICW) in St. Louis, Missouri before being signed signed to a developmental contract with WWE sending him to Ohio Valley Wrestling (OVW).

In April of 2002, he made his official WWE television debut taking on Hardcore Holly in a match on Smackdown. Later that year he was moved to Raw brand but within a few weeks he was sidelined with a shoulder injury.

In May 2003, Orton was instantly recruited by Triple H to join with the legendary “Nature Boy” Ric Flair, and the Animal Batista as part of Evolution.

In August of 2004, Randy defeated World Heavyweight Champion Chris Benoit at SummerSlam to become the youngest person ever to hold a title in WWE history at the age of 24. The very next night, Triple H arranged a vicious beating for his Young Mate Evolution.  However, This Incident made Orton stronger and bolder. When Triple H threatened Orton and demanded that he “hand over” the World Heavyweight Championship, Orton just spit in his face. He then went on to “kill” one of the greatest legends of them all: 16-time world champion (and his former mentor) Ric Flair in a fan-selected Steel Cage Match later that year at Taboo Tuesday. The next year, Randy did something not many superstars dare to, challenge the legendary Undertaker at WrestleMania. Orton gave it everything he had, including some help from his father, but it wasn’t enough to stop the Deadman from going 13-0 at the biggest event.

Randy Orton Made Memorable moments in WWE like Creating his own Team Legacy , Facing Brock Lesnar , Roman Reign , John Cena .

Randy Orton Workout For Four days in a week and has one of best physique Among WWE Superstars.

Randy Orton Body Measurements

  • Height: 1.96 m (6’ 5”)
  • Weight: 250 lbs (110 kg)
  • Chest: 46”
  • Waist: 32”
  • Biceps: 18”-19”

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Diet

Orton avoids junk foods but occasionally consumes ice cream. In order to maintain his physique, he takes around 250 g of protein per day, the primary source of lean protein for him being cottage cheese, egg whites, fish, chicken, and protein powder. Even though his diet is low in carbohydrates, Orton eats low-fat staples including potatoes, brown rice, oatmeal, and pancakes to fuel his exercise and training. He eats plenty of protein foods before bed to make sure that his body gets enough nutrients to recover from the regular wrestling practices and workouts.

 

WORKOUT ROUTINE

Day 1: Chest/ Triceps
Day 2: Legs
Day 3: Shoulder
Day 4: Back
Day 5: Biceps

Note:-Do 3 different exercises for each body parts.

Each exercise do 3-5 sets.
First set is a warm up, last set to failure. Sets 2-4 I try for 12-15 repetitions.

Workout For Four Days …in WEEK….

Chest

  • Incline dumbbell bench press.
  • Dips
  • Cable cross overs
  • Flat dumbbell bench press
  • Decline push ups
  • Flat bench flies

Back

  • Pull-ups
  • Pulldowns
  • Seated rows
  • T-bar Rows
  • Deadlifts (rep-range: 6-10)
  • One armed rows

Shoulders

  • Lateral raises, front, side, and rear
  • Dumbbell press
  • Upright rows
  • Standing barbell push-press

Biceps

  • Standing dumbbell curls
  • Preacher Curls
  • Hammer curls
  • E-Z curl bar
  • One armed concentration
  • curls

Triceps

  • Skull crushers
  • Close grip bench
  • Pushdowns
  • Overhead extensions
  • Donkey kicks

Legs

  • Free Squats (no weight, 100 reps, push of heel)
  • Leg extensions
  • Leg curls
  • Lunges
  • Straight leg Deadlifts

Every other without core training or abdominals/lower back.

Best Of Luck!!!!!!

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