What you put inside your body is very important because it can also affect your skin. While certain foods and nutrients can give you that healthy radiance and glow, others can produce negative effects causing premature ageing, breakouts and puffiness.
Also Read: Drink this Water to cure almost any disease
There is, however, one condition you can control — your diet. So, in the article, we will cover that 9 Foods You Should Avoid To Get more Clearer Complexion.
“Your skin is what you eat,” confirmed Dr Bobby Buka, a leading dermatologist in New York City, “so beware the dietary impact foods can have on your largest organ.”
When choosing our dinners, we often think about the health of our gut, the effects on our blood pressure, and the calories that could count. But we don’t think much about our skin.
Given Below are the List of 9 Foods You Should Avoid To Get more Clearer Complexion:
1. RED MEAT
Expert says that red meat contains a high level of carnitine which can harden blood vessel walls, causing premature ageing. So switch to veggie burger instead.
Salt especially iodized salt is not good for your skin because it causes your tissue to swell and aggravate acne. This makes you look puffy and unhealthy. So always check your salt and processed food intake.
Sugar is the most ageing food that you consume and it makes your immune system weak. It also speeds up the production of wrinkles and makes your skin lacklustre due to the damage it caused in your body’s collagen and elastin.
Try to eat fruits instead of consuming too much sugar.
4. FRIED FOODS
Unhealthy fats from fried foods contain free radicals which can clog pores. Choose instead to include healthy fats in your diets such as avocado and olive oils.
5. FOODS WITH HIGH GLYCEMIC INDEX
When you eat foods with a high glycemic index your body experiences an increase of glucose and insulin levels. That’s why these foods are linked to acne. Always remember that a body with a low glycemic diet has 50% fewer accounts of acne.
Go for whole grain options as they are high in antioxidants and are anti-inflammatory as well.
Alcohol severely dehydrates you. This affects your skin because your body metabolizes what little water it gets before it has the chance to reach your skin.
Alcohol can also cause vasodilatation which causes rosacea and makes your skin look dull. It doesn’t just damage your mental defences but also your skin too.
Experts also advised that if you’re using an “alcohol blanket” against the cold, your skin is not going to be happy. The dehydration you experience could lead to dry skin and, in some extreme cases, frostbite.
Caffeine also severely dehydrates you as it is a diuretic. This means that it can dry out skin and increases production of cortisol. More cortisol means a faster ageing process which in turn makes skin thinner.
So, Avoid a lot of caffeine — it is very dehydrating, or drying, to the skin.” Some coffee drinks have more caffeine than others. If you do decide to sip on a caffeinated cup (or four) just make sure you follow up with some hydration to keep your skin from drying out.
8. PROCESSED SNACK FOODS
We all know that processed foods are bad for your health as well as your skin. The further grains are processed and lose their original state, the less they retain their natural nutrients and goodness. Processed foods are often loaded with sugar and sodium. Which we know we don’t need more of!
Opt for more healthy snacks such as fruits and nuts.
9. ARTIFICIAL SWEETENERS AND COLORS
Artificial colours and sweeteners have no nutritional value. They also cause irritation in the body especially if you’re prone to allergies. They are essentially science experiments that you’re putting into your body.
These artificial products often create inflammation and histamine reactions and worse off your body are storing these chemicals in your tissues.