Are you Suffering from Diabetes, Asthma, Cholesterol, any Kidney disease or you just stay fit always? and you searching for a proper Solution than you have landed at the Right place?
The water I am talking about is kind of vegetable and is known as Okra Water, this is abundant and is known as a native vegetable.
Okra is a well-known vegetable, which is grown and consumed in almost every part of the world. Commonly known as “Lady Finger”, okra is a nutritious and healthy vegetable. The taste of okra depends upon its preparation.
This vegetable is usually used for different kind of Filipino dishes like in pinakbet and more.
This vegetable consist of 90% water, 2% protein. 7% carbohydrates and nominal fat. Okra is also rich in vitamin C, vitamin B, folic acid, calcium and potassium.
This vegetable Is low in calories and rich in dietary fibre that is why it is also good for losing weight.
Okra is very beneficial for your health and even its leaves can give so many benefits for your body but these are not known even by the locals.
Consuming okra in any way is very good for your overall health because okra can treat different kinds of health conditions such as asthma, diabetes and bad cholesterol.
According to the American Heart Association, a person with diabetes has more to have harmful cholesterol that is why it is needed to have a cure as early as possible. Consumption of okra can increase the dietary fibre that supports a better glycemic control and boosts insulin sensitivity as it can also alleviate asthma.
We will now teach you the process on how to make okra water for easy consumption of this healthy vegetable.
How To Prepare Okra Drink?
Things you’ll need:
4 Fresh Okra
1. Cut both ends of the okra, then cut it in three parts.
2. Put water in a mason jar and put the okra in it and leave it overnight
3. The next morning your okra drink is ready for consumption
4. Drink this 30 minutes before breakfast
Drinking this okra water regularly will give you amazing result in your health; this drink will
help you normalize your blood sugar levels.
Benefits Of Okra Water
1.Helps To Treat Diabetes
lady Finger contains insulin-like properties, which are beneficial for the treatment of diabetes. Okra juice helps to reduce sugar levels in the blood. So, consume okra juice regularly to control diabetes.
2. Helps To Treat Diarrhea
Diarrhoea is one of the most irritating health conditions one can suffer from. It causes the huge amount of water and essential minerals loss from the body. The juice of okra is used in the treatment of diarrhoea and it also helps to replenish the body.
3.Lowers Cholesterol Level
The plant contains a lot of soluble fibres, which can help the body to lower the cholesterol level. The regular consumption of this juice can decrease the cholesterol level in the blood and protect your heart.
A person suffering from anaemia can derive the benefits of this vegetable from its juice. Okra juice helps the body produce more red blood cells, which helps to treat anaemia. The juice of okra contains many vitamins and minerals. Some of them are Vitamin-A, Vitamin-C, magnesium, etc., which help in producing more red blood cells in the body.