How To Get Physique Like Roman Reigns?

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Source RomanReignsWWE

Roman Reigns is one of the strongest wrestlers of current era. He has made a strict workout routine to maintain his body physique and strength.


Roman Reigns height is 6-foot-3, Weight of 265 pounds. Roman Reigns during his Football Career Used to Work more on his Leg and Now during Wrestling Career Works 30-40 min on his Whole Body. He go to the gym do workouts, rehearsal moves than sweating, after sweating he feel good he do all the different kinds of workouts such as stretching exercises and isolated stuff, more basic work and those fixed actions.

Roman Reigns Diet Plan.

Roman Reigns Requires a good amount of Food.He Tries to Remain Healthy He takes the burrito bowl at Chipotle with, triple chicken, black beans, rice, cheese, corn salsa triple chicken and guacamole. He likes to exercise on a lighter stomach and don’t like to be physical fatty.


Your Blueprint To Get Phsique Like Roman Reigns

You Need To Workout For Four Days Give yourself a Relax on day after Workout So that Your Body doesn’t Pleteau.

  • Monday Workout Routine

Start With Squats 2 sets with atleast 12 Reps

Leg Press 4 sets with 12 reps

Walking Lunges 2 Sets 100 Yard

Stiff Leg Drift 3 sets with 12 reps

Seated Leg Curls 3 Sets with 12 Reps


Tuesday Rest


  • Wednesday Workout

Dead Lifts 4 sets 6-12 reps

Barbell Rows 3 sets 10 -12 reps

T Bar Rows 4 sets 10 -12 Reps

One Arm Dumbell Rows 3 sets 10 -12 Reps

Barbell Curls 4 sets 10 reps

Standing Cable Curls 1 set 12 Reps

Seated Dumbbell Press 4 sets 10 -12 reps

Front Dumbbell Press 4 sets 10 -12 reps

Thrusday Rest

  • Friday Workout (Legs)

Leg Extensions 4 sets 20-30 reps

Front Squat 4 sets 10-15 reps

Hack Squats 3 sets 10 -12 Reps

Standing Leg Curls 3 sets 10-15 reps

Saturday Rest

  • Sunday Workout

Do Jogging Focus more On abs and Cardio Exercises abs workout and superset of biceps and triceps exercises.

Hope You will Follow this and this help you to get Physique like Roman Reigns.


Best of Luck !!!!




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Subham Sanghwan

Subham is a Professional Blogger Since 2014. He has a Keen Interest in Writing about Sports and Wrestling.

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